The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'd bet money that almost all of us who've ever tried to lose excess fat have in all likelihood picked up this number one fat burning policy more times than we can remember. Never eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll screw up all your work to lose pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed command enabling us to hit our fat burning targets?.

When I was trying to drop the 20 excess pounds that had crept up on my body once I started a new and hectic job, I did my best to stick to the 8 o'clock rule. When I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a clever manner. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also got to know through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to discover more.

After further fact-finding, I ordered The Red Tea Detox and got numerous effective tools and strategies for trimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program features lots of creative and healthy treats that satisfy almost any craving you can fancy.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The he said Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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